Join Mary Beth in this 8 week class, Thursdays from 11-12, March 14-May 2

Cost is $129

Fall Proof Your Life program teaches participants to think about the fear of falling as being controllable. In this 8 week course participants learn how to set realistic goals to increase activity, improve balance and how to work on changing their environment to improve safety in the home as well as navigate when away from the home. 

To signup, or for any questions, call, stop in the gym, or email: Carysa@cfffitness.com

Get your summer body ready with Felicia!

Join Felicia for this group training 12 week program

$420 (and includes a CFF summer tank!)

Summer Body Ready meets twice a week, choose from AM or PM time slots

April 9th-June 13th

Tuesdays 10-10:45am OR 5:15-6pm

Thursdays 10-10:45am OR 6-6:45pm

*your choice of 2 group trainings each week, one on Tuesday and one on Thursday)

Stop by the front desk to sign up!

Fit For A Cause Progressive Fundraiser

We have recently been made aware of two members of our community who received cancer diagnosis. Out of respect for their privacy, they've chosen to remain anonymous, and we will fully uphold their wishes in keeping their information confidential.

Both of these individuals hold a special place in our hearts, and they're currently in need of all forms of support—financial, encouragement, prayers, and more—from our community. Cape Fear Fitness, and our affiliated brands have committed to rallying around them and offering whatever help we can provide. We will be holding fundraising fitness classes at Cape Fear Yoga and Wellness, CrossFit Southport, GameChanger and Cape Fear Gymnastics as well as our main campus, Cape Fear Fitness. 

Please join us in helping to lift up these members of our community during this fundraiser.

All classes are free and open to the public, we just ask for a donation, in any amount you are able to contribute, to attend each class.

Members can sign up online or through the app.

There is also a sign up at the front desk

4/23 7:15-7:45am Anything Goes with Pam S at CFF

4/24 8am-9am Yoga at Cape Fear Yoga and Wellness

4/25 11am Strength & Conditioning with Josh at GameChanger

4/26 5:30-6:30pm Kick Boxing with Candice at CFF

4/27 9-11am Partner Workout with Kristin at CrossFit Southport

4/27 9-11am Child Drop In at Cape Fear Gymnastics