Join Mary Beth in this 8 week class, Thursdays from 11-12, March 14-May 2

Cost is $129

Fall Proof Your Life program teaches participants to think about the fear of falling as being controllable. In this 8 week course participants learn how to set realistic goals to increase activity, improve balance and how to work on changing their environment to improve safety in the home as well as navigate when away from the home. 

To signup, or for any questions, call, stop in the gym, or email: Carysa@cfffitness.com