Class Schedule
Each class is one hour unless otherwise noted
Refer to the Classes tab for instructions on how to book and/or cancel a class, and class descriptions.
ABs Need Love Too 7:30-8AM
INSTRUCTOR: Beth
LOCATION: Room 2
SPIN 8AM
INSTRUCTOR: Beth
LOCATION: Room 2
SS Circuit 8:30AM
INSTRUCTOR: Mary Beth
LOCATION: Room 1
SWEAT 9AM
INSTRUCTOR: Claire
LOCATION: Room 2
SS Boom Muscle 9:30AM
INSTRUCTOR: MaryBeth
LOCATION: Room 1
Move & Groove 10:30AM
INSTRUCTOR: Pam
LOCATION: Room 1
ABC “Aligned Balanced & Confident” 1:00PM (30 min)
INSTRUCTOR: Emma
LOCATION: Room 2
Curls & Crunches 5:30PM
INSTRUCTOR: Felicia
LOCATION: Room 1 *Upper body & Core-30 minutes
Kickboxing 5:45-6:45PM
INSTRUCTOR: Candice
LOCATION: Room 2 Canceled 3/17
MONDAY
Momentum*** 8AM
INSTRUCTOR: Josh
LOCATION: Game Changer (4633 Long Beach Road) **Please note this is not at CFF, this is at another location. NO CLASS 12/31
Steps or Stepless 8AM
INSTRUCTOR: Amy
LOCATION: Room 2
Yoga 9AM
INSTRUCTOR: Bonnie
LOCATION: Room 1
Pilates/Pilates Ring9:05AM
INSTRUCTOR: Amy
LOCATION: Room 2
SPIN 10:15AM
INSTRUCTOR: Beth
LOCATION: Room 2
SS Stability 10:45AM
INSTRUCTOR: Donnie
LOCATION: Room 1
Pedaling for Parkinson’s 11:45AM
INSTRUCTOR: Beth
LOCATION: Room 2 *
Senior Fit 12PM
INSTRUCTOR: Donnie
LOCATION: Room 1
Muscle Works 5:45PM
INSTRUCTOR: Pam S
LOCATION: Room 2
TUESDAY
HEAT 6:45AM
INSTRUCTOR: Darryl
LOCATION: Room 2
Barre 8AM
INSTRUCTOR: Theresa
LOCATION: Room 2
WEDNESDAY
Hump Day HIIT 9:15AM
INSTRUCTOR: Nellie
LOCATION: Room 2
MultiFit 9:15AM
INSTRUCTOR: Claire
LOCATION: Room 1
Not So Basic 5:30 PM
INSTRUCTOR: Felicia
LOCATION: Room 1 lower body 30min
Kickboxing 5:45PM
INSTRUCTOR: Candice
LOCATION: Room 2 *Canceled 3/12
Move & Groove 10:30AM
INSTRUCTOR: Pam
LOCATION: Room 1
SS Chair Yoga 12:00 PM
INSTRUCTOR: MaryBeth
LOCATION: Room 1
ABC “Aligned Balanced & Confident” 1:00PM (30 min)
INSTRUCTOR: Emma
LOCATION: Room 2
Anything Goes 7:15AM
INSTRUCTOR: Pam S
LOCATION: Room 2
Cardio/Strength/Mobility 8AM
INSTRUCTOR: Amy
LOCATION: Room 2 3 * 30 Min segments
MuscleWorks 8AM
INSTRUCTOR: Pam S
LOCATION: Room 1
SS Classic 10AM
INSTRUCTOR: Sue S
LOCATION: Room 1
MuscleWorks 10AM
INSTRUCTOR: Pam S
LOCATION: Room 2
Chair Yoga 11AM
INSTRUCTOR: MaryBeth
LOCATION: Room 1
Pedal For Parkinson’s 11:45AM
INSTRUCTOR: Beth
LOCATION: Room 2
Evening Flow-Stretch & Mobility 5:30PM
INSTRUCTOR: Felicia
LOCATION: Room 2
Boot Camp 5:45PM
INSTRUCTOR: Mike
LOCATION: Outside
THURSDAY
SPIN 7:00AM (45 Min)
INSTRUCTOR: Pam S
LOCATION: Room 2
Pilates Fusion 8:00AM
INSTRUCTOR: Pam S
LOCATION: Room 1
TRX 8:15AM
INSTRUCTOR: Claire
LOCATION: Room 2
Move & Groove 9:15AM
INSTRUCTOR: Pam
LOCATION: Room 1
Cardio Pump 9:15AM
INSTRUCTOR: Amy
LOCATION: Room 2
SS Circuit 10:30AM
INSTRUCTOR: Sue
LOCATION: Room 1
Yoga W/ Weights 10:30 AM
INSTRUCTOR: Susan R
LOCATION: Room 2
FRIDAY
Spin & Tone BootCamp 8:15AM
INSTRUCTOR: Beth
LOCATION: Room 2
Yoga 9AM
INSTRUCTOR: Susan
LOCATION: Room 1