Class Schedule
Each class is one hour unless otherwise noted
Refer to the Classes tab for instructions on how to book and/or cancel a class, and class descriptions.
ABs Need Love Too 7:30-8AM
INSTRUCTOR: Beth
LOCATION: Room 2
SPIN 8AM
INSTRUCTOR: Beth
LOCATION: Room 2
SS Circuit 9AM
INSTRUCTOR: Mary Beth
LOCATION: Room 1
SWEAT 9AM
INSTRUCTOR: Claire
LOCATION: Room 2
Move & Groove 10:30AM
INSTRUCTOR: Pam
LOCATION: Room 1 Canceled 11/4, 11/11 & 11/25*
TRX Express *30 Min
4:50-5:20PM
INSTRUCTOR: Felicia
LOCATION: Room 2
Curls & Crunches 5:40PM
INSTRUCTOR: Felicia
LOCATION: Room 1 *Upper body & Core-30 minutes
Kickboxing 5:45-6:45PM
INSTRUCTOR: Candice
LOCATION: Room 2 *Canceled on 11/18*
Evening Flow; Stretch & Mobility 6:15
INSTRUCTOR: Felicia
LOCATION: Room 1
MONDAY
Momentum*** 8AM
INSTRUCTOR: Josh
LOCATION: Game Changer (4633 Long Beach Road) **Please note this is not at CFF, this is at another location.
Steps or Stepless 8AM
INSTRUCTOR: Amy
LOCATION: Room 2
Yoga 9AM
INSTRUCTOR: Susan
LOCATION: Room 1
PILATES/PILATES RING 9:05AM
INSTRUCTOR: Amy
LOCATION: Room 2
SPIN 10:15AM
INSTRUCTOR: Beth
LOCATION: Room 2
SS Stability 10:30AM
INSTRUCTOR: Susan
LOCATION: Room 1
Pedaling for Parkinson’s 11:45AM
INSTRUCTOR: Beth
LOCATION: Room 2
Senior Fit 12PM
INSTRUCTOR: Donnie
LOCATION: Room 1
Muscle Works 5:45PM
INSTRUCTOR: Pam S
LOCATION: Room 2
Back to Core 6:45PM
INSTRUCTOR: Pam S
LOCATION: Room 2
TUESDAY
HEAT 6:45AM
INSTRUCTOR: Darryl
LOCATION: Room 2
Barre 8AM
INSTRUCTOR: Theresa
LOCATION: Room 1
WEDNESDAY
Hump Day HIIT 9:15AM
INSTRUCTOR: Nellie
LOCATION: Room 2
MultiFit 9:15AM
INSTRUCTOR: Claire
LOCATION: Room 1
Not So Basic 5:15 PM
INSTRUCTOR: Felicia
LOCATION: Room 1 *lower body basic 30min
Kickboxing 5:45PM
INSTRUCTOR: Candice
LOCATION: Room 2 *Canceled 11/13 & 11/27*
Move & Groove 10:30AM
INSTRUCTOR: Pam
LOCATION: Room 1 Canceled 11/6, 11/13 & 11/27
SS Chair Yoga 12:00 PM
INSTRUCTOR: MaryBeth
LOCATION: Room 1
Anything Goes 7:15AM
INSTRUCTOR: Pam S
LOCATION: Room 2
Cardio/Strength/Mobility 8AM
INSTRUCTOR: Amy
LOCATION: Room 2 *3-30 min segments
MuscleWorks 8AM
INSTRUCTOR: Pam S
LOCATION: Room 1
SS Classic 10AM
INSTRUCTOR: Sue S
LOCATION: Room 1
MuscleWorks 10AM
INSTRUCTOR: Pam S
LOCATION: Room 1
Chair Yoga 11AM
INSTRUCTOR: MaryBeth
LOCATION: Room 1
Pedal For Parkinson’s 11:45AM
INSTRUCTOR: Lauren
LOCATION: Room 2
TRX Express 5:15PM -30 Min
INSTRUCTOR: Felicia
LOCATION: Room 2
Boot Camp 5:45PM
INSTRUCTOR: Mike
LOCATION: Outside
THURSDAY-No classes 11/28
Pilates Fusion 8AM
INSTRUCTOR: Pam S
LOCATION: Room 1
TRX 8:15AM
INSTRUCTOR: Claire
LOCATION: Room 2
Move & Groove 9:15AM
INSTRUCTOR: Pam
LOCATION: Room 1 Canceled 11/8, 11/15 & 11/29
Cardio Pump 9:15AM
INSTRUCTOR: Amy
LOCATION: Room 2
SS Circuit 10:30AM
INSTRUCTOR: Sue
LOCATION: Room 1 Canceled 11/29
Yoga W/ Weights
INSTRUCTOR: Susan R
LOCATION: Room 2
FRIDAY
Spin & Tone BootCamp 8:15AM
INSTRUCTOR: Beth
LOCATION: Room 2
Yoga 9AM
INSTRUCTOR: Susan
LOCATION: Room 1