SilverSneakers®
Get Active. Feel Great.
Cape Fear Fitness is a proud SilverSneakers® partner, offering a variety of classes to our Active Aging community.
Get moving with Cape Fear Fitness
SilverSneakers® is a fitness and wellness program offered at no additional cost to seniors 65+ on eligible Medicare plans that helps you get active, get fit, and connect with others.
Need to check your eligibility?
Follow the link: Eligibility
OR
Stop by the front desk today!
Interested in an orientation into SilverSneakers®? Contact our Active Aging Director and SilverSneakers® specialist, Mary Beth:
SilverSneakers® Classes
SilverSneakers® Circuit …offers standing, low-impact choreography, alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers® ball. A chair is available for standing support.
SilverSneakers® Classic …is designed to increase strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are used for resistance.
SilverSneakers® Stability …is designed to improve strength and balance, with focus on joint stability and improving reaction time.
Chair Yoga…Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.
